Welcome to the SYNC Your Life podcast episode #220! In this episode, I dive into the topic of ovulation as our fifth vital sign, and why all women should understand the health benefits of regular ovulation and menstrual cycles. Society teaches us very little about this topic, but we as women need to know that in order to leverage estradiol and progesterone, ovulation is key. Previous episodes mentioned include: Anovulatory Cycles Tracking Your Cycle Ovulation is the Fifth Vital Sign Pill Bleeds vs. Periods Progesterone To order a SYNC scope for saliva tracking for ovulation, click here. If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

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