Welcome to the SYNC Your Life podcast episode #130! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm covering my top nutritional tips for women. I've bottled all of my best nutritional advice into one episode!  You can find all of my previous podcast episodes here. I specifically mention these episodes: SYNCing Your Nutrition With Your Cycle Ferritin Podcast Lifeboost Coffee Interview with Founder Charlie Livingston The Benefits of Clean Coffee Regulating Blood Sugar Interview with Kelsey Jack Why Women Need to Prioritize Protein  Seed Cycling Reading Ingredient Labels You can purchase Lifeboost coffee here. My favorite daily superfood shake AND my pre and post workout supplements can be found here. My new digital course "Body Literacy: Understanding the Gut Microbiome" co-created with Dr. Laura Brown can be found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

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