Welcome to the SYNC Your Life podcast episode #226! In this episode, I dive into whether or not women should cut carbs to lose weight. This topic comes up often in my circles! Let's pay attention to the research done on women, referenced here.  The article I reference by Dr. Stacy Sims can be found here. If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

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