Welcome to the SYNC Your Life podcast episode #112! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the superpowers of magnesium when it comes to rescuing hormones. Did you know that 95% of humans are magnesium deficient? Our soils have been depleted over time, causing this mineral deficiency from our diets. Yet modern medicine is often not recommending magnesium to folks suffering from things like fatigue, trouble sleeping, anxiety, migraines, PCOS, and more.  In this episode, I share how magnesium helps hormone balance, the various forms of magnesium, and so much more.  I reference the previous two podcast episodes from SYNC Your Life: PCOS: A Deep Dive Top Supplements for Hormone Health The science-backed research in this article comes from Dr. Lara Briden. Specifically, this blog post. My favorite form of magnesium that has made the most difference for me is magnesium glycenate, also doted by Dr. Briden as being the type she prescribes most. Talk to your doctor about what form is right for you.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

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