Welcome to the SYNC Your Life podcast episode #236! In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book here. You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To join the email list for our upcoming SYNC fitness program, visit sync.jennyswisher.com/fitness.  If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here. To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

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