Welcome to the SYNC Your Life podcast episode #144! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of eating enough as women. Often times, women see weight loss plateaus due to simply not eating ENOUGH of the RIGHT foods. In this episode we discuss the importance of all three macronutrients, along with micronutrients, in women's health, as well as how to avoid LEA (Low Energy Availability).  In this episode, I reference these previous SYNC Your Life podcast episodes: Health Is Individual: Interview with Danielle Raniolo Seed Cycling for Women Interview with NPC Bodybuilder Mindy Irish Proper Protein Intake for Women I also reference these articles by Dr. Stacy Sims and Dr. Lara Briden on the topic of eating enough as women: Dr. Briden's article Dr. Sims' article If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

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