Welcome to the SYNC Your Life podcast episode #44! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of cortisol imbalance, one of the three most common root causes of hormone imbalance in women. The last few weeks, we've covered estrogen dominance and blood sugar regulation but in today's episode, we cover how cortisol and stress plays a role in your overall health, especially as we age.  In this episode, I refer to a previous episode known as The 4-Legged Hormone Chair, found here. I reference two articles in this episode: What Is Cortisol And How Can You Manage It? by Sarah Gottfried, M.D. Gentle Carbs for GABA, Cortisol, and HPA Dysfunction by Dr. Lara Briden If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

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