Welcome to the SYNC Your Life podcast episode #201! Yes, we said 200! Thank you so much for being a listener of this show as we cross the 200 mark for the podcast.  In this episode, I interview fitness trainer Jenny Jaucian on the topic of how fitness impacts our wellness, how to make it fun, cycle syncing, and mindset coaching. This is the perfect listen as we head into a new year!  You can find Jenny on Instagram here. You can hop on the Wait List for her EmpowerU program reopening in January by clicking here. To join Jenny's FREE 5 Day Fitness Challenge click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

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