In this episode of Sink and Swim, Gabrielle Angel Lilly explores the evolving dynamics of human-AI relationships, emphasizing the importance of maintaining human connection while engaging with AI. She discusses guidelines for healthy AI interactions, the emotional responses triggered by AI, and the implications for creativity and personal growth. The conversation highlights the need for tools to navigate these new relationships and the significance of recognizing and respecting our emotional experiences in the context of AI.*Sound issue for the first 3+ minutes--Thank you for your patience!takeawaysAI can't love you back, so stay human while using it.Feel first, prompt second: notice your emotions before engaging with AI.Your struggles equal your strength; embrace the challenge before seeking AI help.One AI session should be balanced with one human connection.Model boundaries for students when using AI as a tool.Normalize discussions about AI feelings and emotional responses.Celebrate the struggle and make it a badge of honor.Create assignments that require human interaction, avoiding AI.Discuss the impact of AI on creativity and emotional responses.Recognize that your nervous system is responding to AI interactions.Chapters00:00Introduction to Human Reboot and AI Conversations06:51Exploring Emotional Connections with AI13:17Navigating AI Relationships and Creativity16:26Navigating AI in Relationships19:30Establishing Healthy AI Interaction Guidelines22:20Understanding AI's Limitations in Human Connection25:19The Emotional Impact of AI Voices28:23Building Resilience in AI Relationships31:18Creating a Human Reboot Protocol for the AI Age34:32Kid Kodi

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