ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

SWOLL RADIO

Por: Swolenerdd

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.

16 episodios disponibles

Latest episodes of the podcast SWOLL RADIO

Week 3 of six week challenge, YOGA! 05/12/2024

Week 2 of six week challenge, benefits of strength training! 27/11/2024

Week 1 of six week fitness challenge, benefits of cardio! 24/11/2024

Cardio heart rate zones and how to train in them 05/07/2023

Top 3 supplements of 2022 11/04/2022

Can you turn fat into muscle? Trick question 04/04/2022

Why you should be recording your workout routines and keeping a nutritional journal 20/03/2022

Bro science facts and myths 11/03/2022

Is sugar addicting? 04/03/2022

10 reasons you should eat more protein 26/02/2022

Top 10 reasons you should hire a personal trainer 04/09/2021

Episode 4, SAQ (speed, agility, quickness) 19/03/2020

Episode 3, Workouts at home 17/03/2020

Episode 2, Coronavirus and Supplements 17/03/2020

SWOLL RADIO (Trailer) 13/03/2020

Top 3 fitness myths I hear in the gym. 13/03/2020