Swole Radio

Por: Bill Wong MD
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada.

I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding.

If that sounds like it will help you, join me by subscribing!

- Bill Wong, MD (Dr. Swole)
77 episodios disponibles

Latest episodes of the podcast Swole Radio

Mostrando página 3 de 4

37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance 13/03/2022
36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design 27/02/2022
35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders 22/02/2022
34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm 13/02/2022
33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity 30/01/2022
32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet 26/01/2022
31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group 16/01/2022
30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing 26/12/2021
29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio 01/12/2021
28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING 07/11/2021
27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck 19/09/2021
26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy 05/09/2021
25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits 29/08/2021
24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design 12/08/2021
23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back 11/07/2021
22. Dr. Eric Helms: Optimal Training Frequency & Splits 06/06/2021
21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves 02/05/2021
20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...) 17/03/2021
19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training 07/03/2021
18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program 21/02/2021
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