In this episode, we address the toxic friendships and relationships that we've allowed into our lives in our past and explain how we've grown and learned from them, as well as the issues we've seen and started to resolve within ourselves. Unfortunately, most of us will experience toxicity in our lifetime, and in order to break away from those people or patterns, you'll need to acknowledge your relationship with yourself first. We talk about the importance of loving yourself so that you never allow unhealthy love into your life just for the sake of having it, and the reason we believe everyone should go to therapy, whether you have a mental health concern, or not.

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