In this premiere episode of Swing to the Rhythm, Damon D’Amico shares how dance shaped his life, why it’s a lifelong path to growth, and how partner dancing creates lasting impact — mentally, physically, and emotionally.Joined by co-host Gilbert Raya (dance coach and long-time student), Damon opens up about his family, the 55+ dance community, and the science behind why dance captivates people. We also introduce our new book Swing to the Rhythm and discuss the brain-body connection, accountability, and how Country Swing leads into West Coast Swing.What you’ll learn in this episode:Damon’s dance history and family story (including caring for his grandmother with dementia)How dance transforms lives at every ageThe science of dance and neurochemistryDamon’s unique teaching style and coaching philosophyThe physical benefits of dance: weight loss, fitness, and confidence📚 Get our West Coast Swing Crash Course + Ebook Bundle: https://damicodancedigital.thinkific.com/bundles/dance-smarter-not-harder🎥 Watch this episode on YouTube: https://youtu.be/i8LQNR7GeGw?si=nS1uuouiTrrQHX1s

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