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Listen "3 Ways to Instantaneously Become a Healthier Person"
Episode Synopsis
In the first episode Tealy is telling everyone why quarantine is the best thing that could’ve ever happened to your fitness journey.
This episode will cover:
Where most of the extra calories in your diet come from
Why grandma's Sunday dinner needs a makeover
How people with kids have the advantage
You will guaranteed become a healthier person when you adopt these three practices.
Hint: These tips do not include detox cleanses, tea laxatives or waist trainers.
This episode will cover:
Where most of the extra calories in your diet come from
Why grandma's Sunday dinner needs a makeover
How people with kids have the advantage
You will guaranteed become a healthier person when you adopt these three practices.
Hint: These tips do not include detox cleanses, tea laxatives or waist trainers.
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