Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard

Latest episodes of the podcast Sweat And Slay podcast

• Marry Me Now • Bride-To-Bride series w/ Debbie A
• After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5
• He love me? He loves me not? ft. Ja’Kya
• Marry Me Now • Bride-to-Bride series w/ Amber
• Fit Moms of Multiples part 2 ft. Saundra Miller
• Fitness and Fiancée
• Fit Mom of Multiple ft. Saundra M.
• Gym health and safety hacks
• Fail proof your fitness goals 2021
• COVID Easter Goal-Friend Check-In
• Good ol’ Gastric Bypass
• Join the #SAS podcast