In this live seminar, Vaidya Ramakant Mishra explains the profound significance of the word "Trupti" as it relates to the vibrational energy of nature, highlighting the millennia-old understanding of Prana recorded in the form of sacred chants in the ancient scriptures. Vaidya also elaborates on the impact of that energy on our health and modern lifestyle. Some topics covered (with approximate timecode) are: 1) Soma craving for emotional reasons (24:00) 2) Hierarchy of tastes: sweet, sour, salty, pungent, bitter, and astringent (37:00) 3) Advice on eating with mental focus on the meal and avoiding distractions (43:00) 4) Differences in the digestion of yogurt and milk (50:00) 5) Differences between honey and sugar (52:00) 6) Spices: turmeric, cumin, coriander seeds, fenugreek, black pepper, cinnamon, ginger, green and black cardamom (55:00) 7) Gymnema tea and silver needle tea (1:07:00) 8) Protein and probiotics (1:15:00)

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