Sustainable Soul

Por: Christine Martin
Welcome to Christine Martin's holistic wellness podcast! Join me, a group fitness instructor and gym manager in San Francisco, as I share my journey through eating disorders and the journey to loving joyful movement and navigating life in your twenties.

Get ready for uplifting holistic health advice, relatable stories, and motivational insights. Let's forge connections, inspire growth, and cultivate a supportive community together. Tune in for transformative content every Monday.
41 episodios disponibles

Latest episodes of the podcast Sustainable Soul

Calm and Gratitude during Election Week: A Guide to Mindful Voting and Self-Care 04/11/2024
5 Ways to Romanticize Your Life: Leading With Gratitude, Joy, and Awe 28/10/2024
Understanding the 5 Love Languages: Connect Better with Partners, Family, Friends, and Yourself 21/10/2024
The best advice I've ever received 19/10/2024
How to Become a Group Fitness Instructor: A Step-by-Step Guide 19/10/2024
2 Simple Strategies to Transform Your Life 14/10/2024
Sustainable Soul Guide to Fall: Underconsumption, Abundance, and My Cozy Fall Bucket List 07/10/2024
Building confidence- how to trust yourself more in every aspect of your life 23/09/2024
Your Guide To Being A Girl's Girl 16/09/2024
A vulnerable moment- overcoming setbacks in eating disorder recovery 09/09/2024
Taking Risks 101- from a certified over thinker 05/09/2024
Lucky Girl Syndrome 12/08/2024
Season 4 Kickoff! Traveling, Dopamine Menus, and Cozy Routines 05/08/2024
The Seduction of Being Small 15/07/2024
Finding Joy in the Present- Letting Go of Expectations 08/07/2024
How to Have The Best Summer Ever! Essentials & Bucket List for Summer 2024 01/07/2024
Opening up- all about unconditional love, success, and self-worth 24/06/2024
For All My Hangry Girlies 17/06/2024
HOT TAKE: Never comment on anyone's body. Ever. 10/06/2024
All about the menstrual phase- self love, divine feminine intuition, and giving ourselves grace! 03/06/2024
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