Listen "10 Steps to help you get healthy"
Episode Synopsis
In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!
More episodes of the podcast Sustainable Healing
Why you may never truly get healthy
28/03/2023
Healing and Conveniency
01/07/2022
Where have I been?
16/05/2022
New Year, New Me!
06/12/2021
Are you feeling fatigued all the time?
13/11/2021
Stop letting age define you
05/11/2021
Ugh..why does it take so long?
12/10/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.