EPISODE:61 NIYAMA SANTOSH II

10/08/2023 12 min

Listen "EPISODE:61 NIYAMA SANTOSH II"

Episode Synopsis

This episode takes the discussion on the second niyama (of Ashtang Yoga) Santosh forward to discuss ways to practise santosh in different aspects and facets of life. It points out how the external world continuously makes us feel inadequate and how we need to mindfully practice santosh to not get trapped.

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