For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life. When was the last time you wasted an entire evening or weekend worrying about work?For a lot of busy professionals, leaving work at work and truly enjoying your downtime can be challenging.If the weight of your job has been seeping into your life outside the office, this episode offers a powerful solution that will help you make that shift from your professional life to your personal life.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to create a routine to shed the day's work stress that starts the moment you get home The ways journaling or meditation can clear your mind and reset you emotionallyThe secret to being fully present with your family rather than letting your mind wander back to workLiked this episode? Share it and tag me @bartleger Love the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.CONNECT WITH BART: Website | LinkedIn | FacebookOTHER LINKS MENTIONED IN THIS EPISODE: Transition Ritual Guide: Download If you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today.Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.
Register for this training. https://stresscaredoc.com/atascocita-grin
Dates: January 6-8, 2026
Times: 8:30 AM - 5:00 PM each day
Location: Atascocita Fire Admin...

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