If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support.When was the last time you felt truly understood?As a professional with a high-demand career, it’s easy to believe that no one really knows what you’re going through, and it’s hard to know where to turn for support.Thankfully, licensed behavioral healthcare professional and a national expert in peer support, Cherie Castellano, is here to help as we discuss lightening your load, finding someone to talk to who gets you, and helping your peers at the same time. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:  How peer support differs from traditional therapy and why it’s especially beneficial for individuals working in high-stress careersWhy reciprocal peer support is crucial for building resilient communitiesThe importance of self-care and what that can look like as a busy professionalLiked this episode? Share it and tag me @bartleger Love the show? Leave a review and let me know!This podcast is sponsored by The Stress Care Doc. Organizations lose money every day to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.CONNECT WITH Cherie Castellano https://www.facebook.com/people/VolunPeer/61554140836695/ | https://volunpeer.us/CONNECT WITH BART: Website | LinkedIn | FacebookIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today.Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.Mentioned in this episode:Houston Area CISM GRIN TrainingThis 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises.
Register for this training. https://stresscaredoc.com/atascocita-grin
Dates: January 6-8, 2026
Times: 8:30 AM - 5:00 PM each day
Location: Atascocita Fire Admin...

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