How we talk to ourselves changes how we feel, and any derogatory self-talk,  any negative self-talk, can have a huge impact on us, on our emotions, on our state of mind, on our life.  
In this episode I give you one of the easiest methods that I have used to notice the unkind thoughts and change them to kinder thoughts.  
I challenge you to join me in having your very own best friend day   
Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation  (https://janeelizabeth.online/blog)  
Or you can join my facebook group that I talk about in today's upload (just copy and paste the link)  https://bit.ly/JaneElizabethx​   
Instagram: https://www.instagram.com/jane_e_adams 
Website: http://www.janeelizabeth.online​​ 
Self Development Courses https://janeelizabethx.vipmembervault.com 
My Book, Your Life by Design - https://www.amazon.com/dp/B08XZGQ8Y3
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