Do you find it hard to Meditate - you need to listen to this episode

12/06/2022 16 min Temporada 1 Episodio 46

Listen "Do you find it hard to Meditate - you need to listen to this episode "

Episode Synopsis

Do you Find It Hard To Meditate? 
Do you struggle with a chatty mind?  
Do you feel you have to sit crossed legs for hours to get the benefits of meditation?  
It does not have to be hard.  
Here are some of the best tips I can give you to just start. 
They were tips that made it easier for me and they still apply today!  
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