ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mantra's Help Weight Loss"
Episode Synopsis
Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body. It also lowers our blood pressure and cholesterol levels. Research also shows a clear correlation between regular mantra practice and weight loss. We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.
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