This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits. 2. I share some about some upcoming changes. 3. There is an aftershow where things get more casual and chatty...you have to listen beyond the music. Mentioned in the Show: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain www.coachwithrachel.com https://www.questinstitute.co.uk/

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