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Listen "Ep. 41 Heighten Happiness with Savoring"
Episode Synopsis
Savoring is a simple and effective way to boost your happiness. Benefits of Savoring from the research: - protects against depression, stress, guilt, and shame. - increases optimism, creativity, social connection, and resilience. - makes us feel happier, and report higher levels of well-being. - improves relationships and self-esteem. Sources: Savoring 1 Savoring 2 Podcast Page
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