A Guided Meditation For You

15/12/2021 10 min Episodio 45
A Guided Meditation For You

Listen "A Guided Meditation For You"

Episode Synopsis

Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly. Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle. Leave a voicemail Podcast Page Coach with Rachel