In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.00:00 Introduction to SuperPsyched00:28 Coping with Change and Crisis01:09 Introducing Dr. James Hollis03:02 The Death of Pan and Cultural Shifts07:34 The Role of Instinct and Adaptation14:35 The Importance of Solitude and Inner Work18:19 Understanding the Self and Ego22:20 Practical Tips for Resilience28:20 The Importance of Dreaming29:13 Understanding Symbolic Language31:56 The Role of Therapy and Self-Discipline34:50 Facing Midlife Challenges42:19 Embracing Curiosity and Overcoming Fear44:18 Active Imagination and Self-Discovery53:42 Concluding Thoughts and ReflectionsHelpful Links:Dr. James HollisLiving Between Worlds: Finding Personal Resilience in Changing Times Book

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