Self, mind and body: #1 exercise and body work

26/07/2020 10 min
Self, mind and body:  #1 exercise and body work

Listen "Self, mind and body: #1 exercise and body work"

Episode Synopsis

Exploring how exercise or body work can seem like a way to secure the self and seek out the 'zone' until it is realised that the self will never be secured and that the zone is what we are already.