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Listen "Listener question: how do I stop repetitive thinking?"
Episode Synopsis
Listener question: my question is about repetitive obsessive thinking about something I’ve said or done. Sometimes I say or do things I regret snd I run them over and over in my mind. The more I do the more embedded they become and the more ashamed I feel because I can’t undo what’s been said or done. Would you please speak to this?
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