Because we’re starting a new year, today we're looking at the phrase “New Year, New You.” You can see it throughout all of social media, all of the products, fitness plans, health kicks and diets - all selling the idea that you can create a new “you” through different behaviours. But is that true? Can going on a diet or giving up alcohol really make you feel like a new you? Obviously, any behaviour change, especially ending an addiction, is going to have a dramatic effect on the experience of what you are. But the most fascinating aspect of this exploration is - who is making that change and where does the change of behaviour come from? That’s what we’re going to consider in this episode.  What is Covered: -Who is “You” in “New Year, New You”?-Considering your body mind as a sensory form where all experience is happening-Why your needs cannot be met through any external program-How you’re creating a new you in every single moment    -New you as a field of pure potential-How to uphold your New Year’s resolutions effortlessly  Resources:-Discover the Freedom of a Quiet Mind: Transform Your Mental Health in January 2025 https://claredimond.simplero.com/page/589461 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

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