Superior Mind Body Health Podcast

Por: Monika Banach
Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out.

The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories.

If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change.

Your transformation starts now! 🎧 Subscribe & Tune In!
89 episodios disponibles

Latest episodes of the podcast Superior Mind Body Health Podcast

Mostrando página 4 de 5

Neo Mooki Watson: how she's LOST 70 POUNDS! Healing chronic pain and best tips for weight loss success! 07/04/2021
6 Biggest Fasting mistakes and how FIX them! 24/03/2021
How to STOP Self-Sabotage and the cycle of binge eating/drinking. 10/03/2021
Michelene Adamo: The snake diet coach | Fasting for Health & Overall Well-being. 24/02/2021
How to feel more confident & sexy, and how to take total control of your body and your mind. 10/02/2021
How Stephanie McGarrigle released 150 lbs in a year | Dealing with health issues | Tips for overcoming mental barriers | Loose skin 27/01/2021
Max Larocque speaks about Mental Health Awareness and Overcoming Addictions. 13/01/2021
Olly van der Weijde: His Fasting Transformation Journey | Mental & Fasting Tips 30/12/2020
STOP making excuses & STOP comparing yourself to others | Why New Year’s Resolutions do NOT work. 16/12/2020
The importance of visualization, how to create a vision board and set clear goals. 02/12/2020
How to Avoid Weight Gain | 10 Tips to Help You Get through the Holidays 18/11/2020
Feasting vs Binge eating 11/11/2020
How to OPTIMIZE your HORMONES | Libido & Sexual Health | Low Testosterone in Men & Women 04/11/2020
6 ways to stay motivated & focused while fasting - 5 min Motivation. 28/10/2020
Q&A Part 1: Fasting, Hairloss, Hormones, Mindset Hacks, Electrolytes, Holidays, Insomnia, and More. 21/10/2020
The importance of self identity. 5 min motivation. 14/10/2020
Understanding the female cycle, when you should NOT FAST during your cycle. 07/10/2020
Listen to this episode if you FEEL STUCK! 5 min motivation 30/09/2020
How to get back on track and control Binge Eating with Monika and Angelica. 23/09/2020
How to LOVE yourself ❤️ - 5 min Motivation! 16/09/2020
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