Superior Mind Body Health Podcast

Por: Monika Banach
Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out.

The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories.

If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change.

Your transformation starts now! 🎧 Subscribe & Tune In!
89 episodios disponibles

Latest episodes of the podcast Superior Mind Body Health Podcast

Stop Wasting Your Health Ep. 3: Late-night Snacking is Ruining Your Sleep 04/10/2025
Stop Wasting Your Health Ep. 2: Breakfast is essential 26/09/2025
Stop Wasting Your Health Ep. 1: Constant Snacking 14/09/2025
Why Your Body is Storing Trauma 06/09/2025
What Your Doctor Won’t Tell You About Gallbladder Pain 02/04/2025
Try THIS to stop Burning Out with Chrissy Myers. 02/04/2025
"Healthy" Thinking is Making you Sick - Nicki Hoffman 04/02/2025
The Most Important System In The Human Body That We All Forget 31/07/2024
"SAFE" Drinks During Fasting (Don't Break Your Fast) 24/04/2024
8 Tips to Help You Succeed in your Fasting Journey When things go BAD 11/04/2024
Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time. 03/04/2024
The Role of Fasting in Cancer Prevention - A Survivor's Journey 21/03/2024
Unlocking Deep Cleansing Secrets with Karri Tidwell 13/03/2024
Nuray Ozden: A Holistic Approach to Health and Wellbeing 06/03/2024
5 Fasting tips to progress faster. 28/02/2024
Transforming Wellness: Jonny's Fruitarian Fasting Odyssey 21/02/2024
The Power of Hydrogen Water Fasting with Peter Szasz! 14/02/2024
Embracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating. 07/02/2024
Embracing Self-Love: A Journey of Healing and Transformation 24/01/2024
Carpe Diem: 10 BEST life lessons! 05/01/2024
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