Latest episodes of the podcast SuperFly Coaching Podcast
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Characteristics of your goal race, Holiday Giveaway #1, Super secret Mini-Triple-Brick Workout
11/12/2013
Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
22/11/2013
2013 Ironman Florida Race Recap
03/11/2013
Ironman Florida Preview Show
28/10/2013
Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
01/09/2013
FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
29/08/2013
Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
05/08/2013
Racing in Open Water, Racine 70.3 Race report and Top 2 in the WORLD!?!?!?! Plus, more giveaways!!
27/07/2013
Race Tactics for all distances
15/06/2013
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.