It's time for the most controversial of all DBT skills! Radical acceptance.... or shall we say "radical reality"?This week we talk about distress tolerance skills in Dialectical Behavior Therapy (DBT), with a focus on (one of) Laurie's favorite skills radical acceptance. We dive into the struggles of radical acceptance, the difference between willingness and willfulness, and how this skill can sometimes feel really invalidating. Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  Support the showIf you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page. Click here to register for The Super Feelers Club (the peer support group) If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us! Thank you for listening!

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