Listen "How to run when you hate running."
Episode Synopsis
Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.
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Blue Solo Cup Runing
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05/04/2025
How to Run Through Change
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The Mental Part of Running
15/02/2025
Running Short: Think Warmer
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A Golden Running Short
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