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Listen "What Does it Mean to Raise a Competent Eater, Part IV"
Episode Synopsis
In the fourth episode of our 5-part series on raising competent eaters we talk about: Fueling young athletes, from beginner to elite Fostering a healthy relationship with movement Importance of adequacy and consistency Sports coaches handing out nutrition advice - is it appropriate? How rigid meal planning can backfire Red flags to watch out for in young athletes and non-athletes Links: Opal Food & Body Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
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