Sunday Scaries by Headspace

Sunday Scaries by Headspace

Por: Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
139 episodios disponibles

Latest episodes of the podcast Sunday Scaries by Headspace

Mostrando página 7 de 7

Lazy Sundaze 08/10/2023
Anxiety, My Old Friend 01/10/2023
Step Away From the Thought! 24/09/2023
Reflect on Gratitude 17/09/2023
Bring Yourself Back 10/09/2023
Sunday Doesn’t Have to be Scary 03/09/2023
Make Monday Better 27/08/2023
Feel Everything 20/08/2023
Ease Into Monday 13/08/2023
Headspace Brown Noise 12/08/2023
Set An Intention 06/08/2023
Screens Down, Rest Up 30/07/2023
It’s ☀️ Day 23/07/2023
Self-Care Sundays Only 16/07/2023
Anxiety, My Old Friend 09/07/2023
Step Away From the Thought! 02/07/2023
Reflect on Gratitude 25/06/2023
Bring Yourself Back 18/06/2023
Sunday Doesn’t Have to be Scary 12/06/2023
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