Sunday Scaries by Headspace

Sunday Scaries by Headspace

Por: Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
139 episodios disponibles

Latest episodes of the podcast Sunday Scaries by Headspace

Mostrando página 5 de 7

Get Off The Escalator 14/07/2024
Working for the Weekend: Part 2 07/07/2024
Working for the Weekend: Part 1 30/06/2024
Noticing Natural Wonders 23/06/2024
Moment to Moment 16/06/2024
The Beginner’s Mind 09/06/2024
Non-Negotiables 02/06/2024
Ease Into Mondays 26/05/2024
Set Your Intention 19/05/2024
Screens Down, Rest Up 12/05/2024
It’s ☀️ Day 05/05/2024
Self-Care Sundays Only 28/04/2024
Anxiety, My Old Friend 21/04/2024
Step Away From the Thought! 14/04/2024
Reflect on Gratitude 07/04/2024
Bring Yourself Back 31/03/2024
Enjoy the Party 24/03/2024
The Birthday Scaries 17/03/2024
Beat Sunday Regrets 10/03/2024
No Scaries Club 03/03/2024
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