Sunday Scaries by Headspace

Sunday Scaries by Headspace

Por: Headspace Studios & Dora Kamau
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
134 episodios disponibles

Latest episodes of the podcast Sunday Scaries by Headspace

Anxiety, My Old Friend 07/12/2025
Step Away From The Thought! 30/11/2025
Reflecting on Gratitude 23/11/2025
Bring Yourself Back 16/11/2025
Longing to Belong 09/11/2025
The Problem Mind 02/11/2025
Being Enough 26/10/2025
Mistakes 19/10/2025
Anticipation Anxiety 12/10/2025
Befriending Moments 05/10/2025
Self-Compassion Sundays 28/09/2025
Set Your Own Trends 21/09/2025
Authentically You 14/09/2025
When the World Seems Awful 07/09/2025
Bye, Burnout 31/08/2025
Empathetic Joy 24/08/2025
Dealing with Feedback 17/08/2025
When the World Seems Awful 10/08/2025
Planning the Weekend 10/08/2025
When the World Seems Awful 10/08/2025
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