My biggest life hack is reflection! My life dramatically changed when I started keeping track: daily, weekly, monthly, quarterly, yearly... but unless you have a process, it can seem incredibly overwhelming.In this episode, I describe how I do it and give you the tools to use what I do as an example for yourself. DM me on Instagram with anything you do to reflect, I want to hear it!Daily: I keep a daily journal which I've been doing for the past 6+ years. I prefer the 5 Minute Journal by Intelligent Change.Weekly: I update a Google Doc by compiling answers from my weekly, hand-written journal into a digital format. Find the template in the "Links Mentioned" section. I also update a metrics sheet to keep track of the important numbers in life and biz.Monthly: I create a calendar invite to go through my weekly reflection and answer a series of questions that help me redirect my energy and plan for the next month. The template is also below.Quarterly: I have a call with my mastermind group where we review the quarter together, and I'm able to pull the high-level stuff from my monthly reflection.Yearly: I go into each level of reflection and bold the important stuff. I then go back through my photo album and pick out the best pictures. I compile the main things that happened into a Canva story template and create a story highlight.Links MentionedGoals and Reflection DocumentMetrics DocumentMy IG Reflection (Under Highlights) for 2021My IG Reflection for 2020My IG Reflection for 2019My IG Reflection for 20185 Minute JournalCanva.com---The Sunday Ain't Scary podcast is the show dedicated to those addicted to living outside of their comfort zone, obsessed with designing a life of freedom, and who choose to make every day count, because they know... Sunday Ain't Scary.⁣3 Ways You Can Support this Podcast (For FREE)⁣⁣1. Write a Review⁣2. Share with Your Friend(s)⁣3. Follow/Subscribe on your Favorite Platform⁣⁣► Sunday Ain't Scary Episodes (Audio)► Sunday Ain't Scary Episodes (Video)(Note: I stopped doing video after Ep. 4 to maintain my sanity)Keep wandering, you're not lost 🌎This podcast is edited, mixed, and mastered by Polsky Podcast.

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