Kirsty has bribed her good friend and all round great guy Kev to come on to the podcast. In a chilled out chat, he gives us his side of the story from the Crib Goch and shares his own experiences in the outdoors including treks to Everest base camp, Kilimanjaro and Mt Toubkal. Kev also tells us about his walking group and his new found love of cold water therapy which is a great way to build your mental resilience!If you're feeling a bit down, get outdoors and reap the benefits of being in nature. Please follow the podcast on instagram @stta_podcast for more information and updates on future episodes. You can also follow the link in my bio to see Kirsty's deeply personal blog and to donate to her fundraiser. With her two children Isabelle and Adam, Kirsty is raising money for Mind the mental health charity and they are doing the 100 miles and 100 cakes in May challenge. Please dig deep and donate for a great cause.Instagram @stta_podcast @walkietalkiekc#walkforyourwellbeing #neveraburden #areyouok 

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