To mark mental health awareness week we have 2 special 'Walk for your wellbeing' special episodes!In this episode Kirsty Collin takes over and discusses how being in nature and the outdoors can benefit our wellbeing. Kirsty also bravely shares her own story of mental health and the loss of her partner Ben, to suicide in 2020 and what life has been like since.Mental health is a pandemic and we must talk about it more. I hope this episode inspires others to talk openly about a subject which still has a stigma attached to it. Let's erase that stigma. Above all, we should all be able to ask others if they are OK. #areyouokPlease follow the podcast on social media for updates and links to Kirsty, Isabelle and Adam's fundraiser - '100 miles and 100 cakes in May' for Mind the mental health charity.Instagram - @stta_podcast @walkietalkiekc

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