Sian Richardson spent years running, competing in triathlons, cyclosportive events, marathons, ultramarathons and swimming events. In 2014, she decided that cold water swimming would make for a great new challenge.Swimming into the colder months in the Pembrokeshire sea, others began noticing this solo swimmer braving the cold waters and soon started joining in. The Bluetits was born. Fast forward to 2023 and there are now over 100,000 Bluetits across the world, all braving the cold to take a swim or a dip in their nearest expanse of open water.Sian tells us how it all began, how cold water swimming benefits us in more ways than you think and how the community of Bluetits has grown into a worldwide inclusive family.If you've ever considered trying a cold water swim or dip for the first time but have some reservations, Sian has the answers, the infectious personality and an incredible enthusiasm for all things cold water swimming - this is the episode for you!You can find out more about the Bluetits and get involved with your nearest flock by visiting the Bluetits website HEREIf you would like to support the podcast, please follow the link where you can choose from 2 supporters tiers and get your hands on cool Summit to Talk About stickers, badges and bonus content as well as access to the supporters only Facebook group. Every penny from supporters goes towards producing the podcast and enables me to continue to bring great content.You can also follow the podcast and associated pages such as the Summit to Talk About community and all my social media links HERESummit to Talk About is brought to you in association with Hiiker. HiiKER is the best app for planning your hiking adventures with over 25000 trails mapped out and packed with information for your hike. The app is free to download and you can now get HiiKER PRO features for FREE - Download maps for offline use - HiiKER believe that safety shouldn't need a subscription! To unlock all of the extra cool features, treat yourself to HiiKER PRO+ Click HEREChallenge yourself this year and feel awesome  by joining us on our very first Summit Else Events challenge hike - The Anglezarke Loop challenge - a 40km / 24.8 mile walk around the picturesque moors of Lancashire with a 12 hour target. When? 29th April 2023. This is a great challenge for those wanting to test their grit and have a great day day out. Finishers will get pizza and a medal too! CLICK HERE to find out more and book your place now.Click HERE for all Summit to Talk About pages and the HERE for the Hiiker app.Remember to leave 5 STAR review and share the podcast with your friends and family. If you have Summit to Talk About or know someone who does and would be a great guest, please get in touch - podcast@summittotalkaboutSummit to Talk About on WhatsApp - Please drop me a message or a voicenote on 07368872384 and it may even be featured in the next episode!

Ver todos los episodios