54- Fitness and Nutrition for the Older Population with Krysti Slonaker

Summit For Wellness Podcast
14/08/2018 39 min Episodio 54

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Episode Synopsis

As we start to age, there are different nutritional and movement needs that we need to add into our daily lives. When it comes to the older population, it is extremely important to focus on a couple specifics:

Protein
Water and hydration
Mineral depletion
Coordination
Balance
For the elderly, these start to become extremely necessary to feel great and safe each and every day.

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