In this episode, we dive into a practical activity that we've done for the past five years: reflect on the past year + set goals for the upcoming year. We share how reflection can be helpful to remind us of the lows and the highs, how to set up goals that make sense AND for the first time, we offer a FREEBIE that hopefully will be a benefit for you and the bae. The freebie will be a PDF that should help create healthy dialogue  around some attainable goals for next year. Feel free to share it! FREEBIE-Reflection & Goal Setting worksheet: https://upbeat-builder-3242.ck.page/9990c47300Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

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