Here I guide a meditation based loosely on Rhonda Magee’s book: "The Inner Work of Racial Justice." In the meditation we take a racialized experience through our thoughts, perceptions, feelings, motivations, and embodiment. As we hold space for racism with compassion through these elements of experience, we may begin to use our somatic experience as a barometer for wise action. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit 🙏🙏🙏

Ver todos los episodios