Everybody's story has at least one villain. Likewise, we all play a villian in someone's story. 
Here I present a powerful practice, designed by meditation teacher and psychologist Tara Brach, 
to help us remove the stone of resentment and anger from our heart. 
RAIN= R=Recognize A=Allow I=Investigate N=Nurture.
Meditation can be challenging. Sometimes we may experience things which surprise as a result. 
If you have any questions or concerns in regards to this, or other meditation practices, 
please feel free to message me through my website: www.suchsweetthunder.org
Chris has been practicing meditation for 35 years and teaching worldwide since 2009.
If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit

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