Lovingkindness, or Metta, has a healing, transformative quality. Here I present a meditation designed to allow us to open our heart and extend the healing warmth of lovingkindness to the entire world. 
Meditation can be challenging. Sometimes we may experience things which surprise as a result.
If you have any questions or concerns in regards to this, or other meditation practices,
please feel free to message me through my website: www.suchsweetthunder.org
Chris has been practicing meditation for 35 years and teaching worldwide since 2009.
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May All Benefit

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