Here I guide a meditation which may help us to key into our resistances to boundless joy. Inside we are guided to extend joy to ourselves, loved ones, neutral people, and challenging people. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit. 

Ver todos los episodios